What to Do When Your Teen Shuts You Out.
It’s one of the hardest moments as a parent—your teen closes the door, says “I’m fine,” and shuts you out completely. You know something’s off, but you’re not sure how to reach them. They used to talk to you, but now? Silence, eye rolls, or tension.
If this sounds familiar, you’re not alone—and you’re not failing as a parent.
Do I Need Therapy?
If you’ve ever wondered, “Do I really need therapy?”—you’re not alone. Many people hesitate to reach out for help until things feel truly overwhelming. But the truth is, therapy isn’t just for times of crisis. It’s for anyone who wants to better understand themselves, improve their relationships, manage stress, or simply feel more grounded in daily life.