What to Do When Your Teen Shuts You Out.
It’s one of the hardest moments as a parent—your teen closes the door, says “I’m fine,” and shuts you out completely. You know something’s off, but you’re not sure how to reach them. They used to talk to you, but now? Silence, eye rolls, or tension.
If this sounds familiar, you’re not alone—and you’re not failing as a parent.
How Mindfulness Can Help Reduce Anxiety in Teens and Adults
Anxiety affects millions of people across all ages, but it can feel especially challenging during the teenage years and busy adult life. Whether it’s racing thoughts, overwhelming worry, or physical symptoms like a pounding heart and tension, anxiety can interfere with your ability to focus, sleep, and enjoy daily activities.